Group Trauma Therapy

Group Trauma Therapy sessions are a form of therapy that brings together individuals who have experienced similar traumatic events in a supportive and healing environment. These sessions are facilitated by trained therapists who use evidence-based approaches such as cognitive-behavioral therapy, mindfulness-based techniques, and somatic therapy to help group members process their trauma and improve their overall well-being.

Group Trauma Therapy members can benefit from sharing their experiences with others who have gone through similar situations, gain support and understanding from their peers, and learn new coping strategies and skills to manage their symptoms. The therapy also focuses on building resilience and creating a sense of community and connection.

The group sessions typically last for 50 minutes, and group members are encouraged to actively participate and engage with one another in a safe and confidential environment. The number of sessions required may vary based on individual needs, and can be discussed with your therapist.

Overall, Group Trauma Therapy sessions provide an opportunity for individuals to work through their trauma in a supportive and healing group setting, to learn from others, and to develop the skills and resilience needed to move beyond their trauma and live a more fulfilling life.

current groups available:

CPTSD RECOVERY & Support GROUP

Find Healing and Community with Denver Holistic Therapy’s CPTSD Recovery Support & Processing Group :

Join our community of survivors and learn how to navigate the challenges of Complex Post-Traumatic Stress Disorder (CPTSD) in a supportive and safe environment. Our recovery group is led by experienced therapists who specialize in trauma and provide a holistic approach to healing.

In this group, you will:

  • Receive validation and support from others who understand your experience

  • Learn tools and strategies for managing symptoms of CPTSD

  • Build coping skills and resilience to overcome triggers and flashbacks

  • Develop a sense of empowerment and self-compassion

  • Find a sense of belonging and connection with others

Group Details:

  • Dates: Every Other Tuesday

  • Time: (A) 4:30 pm - 5:30 PM; (B) 6:00 PM - 7:00 PM

  • Location: Denver Holistic Therapy, 121 S Madison St., Suite A, Denver, CO 80209

  • Cost: $75 per session (Anthem/BCBS and Aetna Insurance Accepted)

NARCISSISTIC ABUSE RECOVERY & SUPPORT GROUP

Find Support, Growth & Empowerment with Denver Holistic Therapy’s Narcissist Abuse Recovery Support & Processing Group :

Are you struggling to overcome the negative effects of a relationship with a narcissist? Do you feel alone, confused, or invalidated by people who don't understand the complexity of the trauma you experienced? Join our Narcissistic Abuse Recovery & Support Group, where you will be understood and receive support in navigating your recovery from Narcissistic Abuse.

In this group, you will:

  • Share your experiences and feelings in a safe, non-judgmental space

  • Learn about narcissistic abuse dynamics, and how to recognize and heal from them

  • Connect with peers who have similar experiences and challenges

  • Receive guidance and support from a licensed therapist who specializes in narcissist recovery

  • Discover new coping strategies, self-care practices, and personal growth opportunities

Group Details:

  • Dates: (A) Every Other Tuesday; or

    (B) Every Other Sunday

  • Time: (A) 6:00 PM - 7:00 PM; (B) 1:00 PM - 2:00pm

  • Location: Denver Holistic Therapy, 121 S Madison St., Suite A, Denver, CO 80209

  • Cost: $75 per session (Anthem/BCBS and Aetna Insurance Accepted)

Sexual TRAUMA RECOVERY GROUP

Find Safety, Healing and a Trusted Community with Denver Holistic Therapy’s Sexual Trauma Recovery & Support Group :

Join our community of survivors and learn how to navigate the challenges of Surviving Sexual Trauma in a safe environment. Our support group is led by experienced therapists who provide a safe, compassionate and confidential environment where survivors can connect, share their stories, support each other and embark on a journey of healing together.

In this group, you will:

  • Connect with fellow survivors who understand the challenges you're facing.

  • Share your experiences, emotions, and insights in a supportive community.

  • Feel empowered and validated your experiences, help regain a sense of control, and empower yourself to reclaim your life.

  • Receive an integrative, holistic approach that considers your emotional, psychological, and physical well-being.

  • Learn effective coping strategies and tools to manage triggers, anxiety, and other challenges that might arise from past trauma.

Group Details:

  • Dates: (A) Every Other Tuesday;

    (B) Every Other Sunday

  • Time: (A) 4:30 PM - 5:30 PM; (B) 2:30 pm - 3:30 pm

  • Location: Denver Holistic Therapy, 121 S Madison St., Suite A, Denver, CO 80209

  • Cost: $75 per session (Anthem/BCBS and Aetna Insurance Accepted)